DBT Informed Group
This DBT-informed group is based on Marsha Linehan’s Dialectical Behavior Therapy model (DBT). Dialect means to bring two seemingly opposing truths together as one. This group can enhance individual skills work.
Extensive research has shown that DBT is effective for a variety of psychological disorders including but not limited to anxiety, mood disorders, personality disorders, eating disorders, OCD, self-harm, chronic difficulties in relationships, substance use, trauma, and anger.