Trauma Conscious Yoga

Mindful Movement

Trauma Conscious Yoga (TCY) encourages the opportunity to be in the present moment through bringing awareness to the breath and the physical sensations of the here-and-now.

TCY uses explorative movements, grounding/mindfulness, breathing practices, and the occasional guided meditation. In addition, we practice the use of interoception, where we are moving the body and feeling the body in the present.  At the most basic level, interoception is the ability to perceive the internal state of our bodies and allows us to answer the question, 'how do I feel?’

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The group includes psychoeducation piece to tie in somatic practices with clinical group work. Please reach out for a document FAQ on TCY.